|
1/17早安～早餐🥣豆漿饅頭➕厚厚的紫薯泥、番茄🍅、芭樂、熱拿鐵☕️～^_^（明天開始放2個星期的長假了😆😆😆）
View Diet Calendar, 17 January 2020:
|
1320 kcal
|
Fat: 33.34g | Prot: 75.51g | Carbs: 181.50g.
Breakfast: 義美 自然風饅頭, 番茄, 芭樂, 紫番薯, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: MOS 熱紅茶, 無糖豆漿, 炒高麗菜, 雞胸肉, 咖喱薯仔, 糙米飯. Dinner: 福義軒 黑芝麻脆餅, 先麥 芋頭酥, 鷹嘴豆, 菠菜, 香菇, 全聯 鯛魚片, 花椰菜. Snacks/Other: 愛健 黑豆水. more...
|
|
1538 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|