Weigh In record (no journal entry) for 16 January 2020
|
83 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1608 kcal
|
Fat: 70.51g | Prot: 77.88g | Carbs: 164.63g.
Breakfast: Останкино Салями Венская, Fazer Хлеб Стройный Рецепт Бездрожжевой, Пирожное. Lunch: Макдоналдс Кофе Латте, Шаурма. Dinner: Natura Сыр Сливочный, Капустный Салат. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Verun4ik812's Weight History
|