Weigh In record (no journal entry) for 16 January 2020
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77 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1833 kcal
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Fat: 68.60g | Prot: 56.40g | Carbs: 262.02g.
Breakfast: Café con Leche Descremada, Avena con Fruta. Lunch: Tregar Crema , Hausbrot Fideos de Harina Integral de Trigo con Espinaca, Palta, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Esponjado de Torta con Crema Batida y Fruta, Pan de Miga, Tomates, Lechuga de Hoja Verde, Pizza de Queso. Snacks/Other: Lasfor Almohaditas Rellenas , Naranjas. more...
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2345 kcal
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Exercise:
Cooking - 30 minutes, Gym - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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JulianaJulima's Weight History
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