Weigh In record (no journal entry) for 16 January 2020
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68.2 kg
Lost so far: 12.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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501 kcal
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Fat: 28.08g | Prot: 57.96g | Carbs: 0.00g.
Dinner: Cavalinha. more...
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Losing 2.8 kg a Week
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