Weigh In record (no journal entry) for 16 January 2020
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104.6 kg
Lost so far: 7.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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847 kcal
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Fat: 66.51g | Prot: 44.46g | Carbs: 20.37g.
Lunch: Sadia Bacon , Quiabo Cozido, Perdigão Salsicha Hot Dog, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.4 kg a Week
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alicesivadias's Weight History
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