Weigh In record (no journal entry) for 16 January 2020
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1240 kcal
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Fat: 83.58g | Prot: 76.80g | Carbs: 54.42g.
Breakfast: Queijo Mozzarella, Ovo (Inteiro), Yakult Yakult. Lunch: Alface, Legumes Salteados, Gomes da Costa Atum Sólido em Óleo. Dinner: Abacate, Azeitonas Verdes, Tomates Cereja, Azeitonas Verdes, Tomates Cereja. Snacks/Other: Alpino Chocolate, Coco. more...
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1613 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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