Weigh In record (no journal entry) for 16 January 2020
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1642 kcal
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Fat: 64.70g | Prot: 59.95g | Carbs: 220.57g.
Breakfast: Muz, Sütaş Örgü Peyniri, Yeşil Zeytin, Namet Pastırma, Ceviz, Kuru Üzüm, Dut Kurusu. Lunch: Turp, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Kısır. Dinner: Köy Ekmeği, Kavrulmuş Patates, Tarhana, Zeytinyağı, Domatesler, Yeşil Biber, Kıyma. Snacks/Other: Şöbiyet. more...
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Losing 1.4 kg a Week
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volkanavcı's Weight History
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