Weigh In record (no journal entry) for 16 January 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1655 kcal
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Fat: 68.94g | Prot: 61.69g | Carbs: 199.23g.
Breakfast: Лента Орешек со Сгущенкой, Чай с Сахаром. Lunch: Жареная или Запеченная Курица, Макароны Отварные, Чай с Сахаром. Dinner: Чай с Сахаром, Жареный Картофель. more...
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steady weight
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svetlana111188's Weight History
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