Weigh In record (no journal entry) for 15 January 2020
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46 kg
Lost so far: 12.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1008 kcal
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Fat: 57.01g | Prot: 49.45g | Carbs: 76.55g.
Breakfast: Georgia コクの微糖, トップバリュ 鉄分・カルシウム入り キャラメル味 クッキー, ライフ 木綿とうふ, 살짝 삶은 계란, 오징어채볶음. Lunch: 다노샵 인절미과자, 햇반 매일잡곡밥, 살짝 삶은 계란. Dinner: 비비고 비비고칩 오리지널, 양배추볶음, 日本ハム ローストサラダチキン プレーン, MaxValu レタスのサラダ. Snacks/Other: 하루견과 하루견과. more...
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1287 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Studying - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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