Weigh In record (no journal entry) for 16 January 2020
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79.7 kg
Lost so far: 11.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1201 kcal
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Fat: 34.95g | Prot: 42.32g | Carbs: 186.65g.
Breakfast: Delhaize Appelsien. Lunch: Appel, Avocado, Pesto Saus, Geitenkaas (Zacht), Stokbrood, Leonidas Praline. Dinner: Cherrytomaten, Appel, Appels (zonder Schil), Gebakken Calamari, Mayonaise, Witlof. Snacks/Other: Appel, Hummus, Toastjes, Delhaize Appelsien. more...
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Losing 3.2 kg a Week
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familie_van.zanardi's Weight History
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