Weigh In record (no journal entry) for 16 January 2020
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85.5 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1768 kcal
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Fat: 59.46g | Prot: 64.06g | Carbs: 233.68g.
Breakfast: Chiquita Banaani, Kananmuna (Kokonainen), Pirkka Emmental Juustoviipaleet, Nalle Kaura & Ruis Puuro. Lunch: Pirjon Pakari Pullapitko, Knorr Family Lasagnette. Dinner: Milbona Sulatejuusto , Fazer Vehnä Paahto (19g), Jalostaja Lohikeitto. Snacks/Other: Haribo Fun City, Banaanit. more...
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Losing 0.9 kg a Week
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