Weigh In record (no journal entry) for 16 January 2020
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79.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1262 kcal
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Fat: 75.64g | Prot: 29.16g | Carbs: 120.42g.
Breakfast: Омлет с Помидорами, Кофе с Молоком, Рахат Шоколад. Lunch: Винегрет. Dinner: Творожный Пирог, Торт Наполеон. Snacks/Other: Банан, Кофе с Молоком и Сахаром. more...
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Losing 6.3 kg a Week
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jibeknur63's Weight History
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