Antara pengen asupan protein/fat tapi ga mau ninggal coklat
View Diet Calendar, 16 January 2020:
|
1502 kcal
|
Fat: 67.41g | Prot: 60.72g | Carbs: 155.72g.
Breakfast: Sunpride Pisang Single, Blue Band Margarin, Ceres Festive Sprinkles, Kraft Singles , Fried Egg, Toasted Wheat or Cracked Wheat Bread, Javara Virgin Coconut Oil. Lunch: Unsweetened Iced Tea, Sosro Teh Botol (Botol), Gado-Gado Boplo Gado-Gado. Dinner: Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Avocados , Kartika Sari Pisang Bolen. more...
|
|
1821 kcal
|
Exercise:
Aerobics - 55 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 29 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sulis1774's Weight History
|