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oliveolive0627
Journal
16 Jan 20
oliveolive0627's Journal, 16 Jan 20
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不知道是不是減醣造成頭暈 想吐 一早就打嗝
53.4 kg
Lost so far:
4.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
1380 kcal
Fat: 57.83g | Prot: 109.72g | Carbs: 104.16g.
Breakfast:
MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, MOS 元氣牛肉蛋堡.
Dinner:
蔬菜湯(低鈉,加水), 白飯, 茼蒿, Kirkland 牛梅花肉片.
more...
1640 kcal
Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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oliveolive0627's Weight History
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