Weigh In record (no journal entry) for 16 January 2020
|
114.8 kg
Lost so far: 61 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
3044 kcal
|
Fat: 157.26g | Prot: 180.24g | Carbs: 133.30g.
Lunch: Kit Kat Chunky Gooey Caramel, IGA Spicy Chicken Wings, IGA Chicken Tenders Salt & Vinegar, Birds Eye Steam Fresh Baby Potatoes with Broccoli, Carrots, Peas & Herbs. Dinner: IGA Australian Regular Beef Mince (3 Star), Community Co Wholegrain Tortilla, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Coon Light & Tasty Cheese Slice, Coca-Cola Coke No Sugar. Snacks/Other: Wrigley's Extra Sugarfree Peppermint. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jarrod0306's Weight History
|