michell11's Journal, 29 Aug 10

Noticing changes in clothers which is a great feeling. Moving on to Phase 2 of Atkins and looking forward to exploring the plan further.

View Diet Calendar, 29 August 2010:
1372 kcal Fat: 102.08g | Prot: 94.10g | Carbs: 28.29g.   Breakfast: Broccoli Flower Clusters, almonds, atkins milk chocolate drink. Lunch: pepperoni, ham, roast beef, ranch dressing, cucumbers, cheddar cheese. Dinner: broccoli, cornish hen. more...

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