Weigh In record (no journal entry) for 16 January 2020
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81.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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859 kcal
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Fat: 49.19g | Prot: 65.00g | Carbs: 38.39g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе (из Молотых Зерен), Сахарный Горох. Lunch: Швейцарский Сыр, Борщ со Свининой. Snacks/Other: Горбуша Жареная. more...
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Losing 2.1 kg a Week
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MILA Lugansk's Weight History
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