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craving hot fish and chips last night, so had some. was lush, will workout today to makeup for it lol
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80.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1161 kcal
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Fat: 66.31g | Prot: 59.51g | Carbs: 80.85g.
Breakfast: Coffee Club Cafe Latte (Short). Lunch: Ham and Egg Sandwich. Dinner: Mayonnaise , Sliced Ham, Avocados , Egg (Whole) , Coles Wholemeal & Grain Soft Wraps. more...
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Gaining 3.5 kg a Week
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