Weigh In record (no journal entry) for 15 January 2020
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83 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2113 kcal
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Fat: 43.23g | Prot: 208.88g | Carbs: 215.62g.
Breakfast: Potato, Fried Egg, Egg White . Lunch: Chicken Breast, White Rice. Dinner: Chicken Breast, White Rice. Snacks/Other: Isoflex Whey Protein Isolate, Beatrice 0% Skim Milk, Bananas . more...
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Gaining 0.0 kg a Week
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samjezhny's Weight History
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