Weigh In record (no journal entry) for 15 January 2020
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96.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1201 kcal
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Fat: 43.79g | Prot: 52.87g | Carbs: 146.37g.
Breakfast: Café com Leite Integral, Qualy Margarina Cremosa, Vitarella Bolacha Água. Lunch: Legumes Cozidos, Repolho, Purê de Batatas (Leite Integral e com Margarina), Paulista Iogurte , Feijão Carioca, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Ovo Frito. Dinner: Ovo Cozido, Repolho, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café com Leite Integral, Geléia (Todos os Sabores), Pão Integral. more...
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Gaining 0.3 kg a Week
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Ninadeaquino's Weight History
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