Weigh In record (no journal entry) for 15 January 2020
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184.7 kg
Lost so far: 22.0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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3856 kcal
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Fat: 295.14g | Prot: 230.78g | Carbs: 43.69g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Great Value Deluxe American Cheese, Egg, Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil. Lunch: Turkey Meat, Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Kraft Mayo Packet, Spectrum Organic Virgin Coconut Oil, Turkey Meat. Dinner: Newman's Own Ranch Dressing (3 carbs/serving), Kraft Shredded Colby & Monterey Jack Cheese, Lettuce, Fresh & Easy Lemon Pepper Breaded Tilapia, Tilapia (Fish). Snacks/Other: Newman's Own Ranch Dressing (3 carbs/serving), Brim's Barbecue Pork Rinds, Kraft Shredded Colby & Monterey Jack Cheese, Egg, Lettuce. more...
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4704 kcal
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Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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