melikecm7's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

66.6 kg Lost so far: 9.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

868 kcal

Fat: 45.98g | Prot: 20.81g | Carbs: 100.45g. Breakfast: Ceviz, Pekmez, Haşlanmış Yumurta, Pırasa Yemeği. Dinner: Çoban Salatası, Zeytinyağlı Pırasa, Taze Fasulye, McDonald's Patates Kızartması (Küçük). more...

1783 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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melikecm7's Journal, 15 Jan 20

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melikecm7's Weight History