Weigh In record (no journal entry) for 15 January 2020
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59.2 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1716 kcal
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Fat: 75.50g | Prot: 63.95g | Carbs: 167.70g.
Breakfast: Huevo Revuelto, Nescafé Tradición, Café Instantáneo , Costa Galletas de Vino, Fruna Galletas de Vino. Lunch: Gourmet Salsa Barbecue, Patatas Fritas, Hamburguesa con Queso, Tocino y Condimentos. Dinner: Mojito, Lider Queso Mantecoso, Rebanadas de Jamón, Marraqueta sin Miga. more...
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Gaining 2.1 kg a Week
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