Weigh In record (no journal entry) for 15 January 2020
|
66.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
931 kcal
|
Fat: 36.96g | Prot: 35.85g | Carbs: 118.99g.
Breakfast: Tadım Kavrulmuş Badem İçi. Lunch: Salça, Havuç, Muz, Lahana, Soğanlar, Zeytinyağı. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Susam Yağı, Kükrer İncir Sirkesi , Limon Suyu, Havuç, Kırmızı Lahana, Iceberg, Maydanoz, Patates, Tavuk Kanadı, Tarhana Çorbası. Snacks/Other: Meyveli Cheesecake, Çay (Demlenmiş). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagul's Weight History
|