Weigh In record (no journal entry) for 15 January 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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3040 kcal
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Fat: 67.24g | Prot: 170.95g | Carbs: 417.46g.
Breakfast: Milbona Bio Organic Soja Drink, Myprotein Impact Whey Protein Vanille, Aldi Haferflocken, Himbeeren, Alnatura Leinsamen Geschrotet, Himbeeren, Aldi Haferflocken, Myprotein Impact Whey Protein Vanille. Lunch: Rapsöl, Aldi Kaisergemüse, Salakis Schafskäse Light 9%. Dinner: Like Meat Filetstücke Hähnchen-Art, Olivenöl, Süßkartoffel. more...
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steady weight
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mankhoody's Weight History
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