LooserMops's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

113.1 kg Lost so far: 0 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

2040 kcal

Fat: 127.16g | Prot: 157.45g | Carbs: 65.24g. Lunch: Delikatess Kochhinterschinken, Rote Paprika, Gekochtes Ei. Dinner: Mutti Polpa, Aldi Rinderhackfleisch, Kidneybohnen (Dose). Snacks/Other: Geröstete Haselnüsse, Paranüsse aus Südamerika, Mandeln. more...

3379 kcal

Exercise: Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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LooserMops's Weight History

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LooserMops's Journal, 15 Jan 20

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LooserMops's Weight History