Weigh In record (no journal entry) for 15 January 2020
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67 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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897 kcal
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Fat: 18.00g | Prot: 50.71g | Carbs: 137.50g.
Breakfast: Banana. Lunch: Naranjas, Cebollas, Pechuga de Pollo a la Plancha, Pimiento Rojo. Dinner: Manzana, Sepia, Tomates. Snacks/Other: Bachman Crackers Integrales de Espelta, Hacendado Chocolate con Leche (21g), Pan Blanco. more...
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Gaining 6.3 kg a Week
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Blanch248's Weight History
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