Weigh In record (no journal entry) for 15 January 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1639 kcal
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Fat: 79.13g | Prot: 124.02g | Carbs: 100.56g.
Breakfast: Caffè Espresso. Lunch: Pane Integrale, Esselunga Melanzane Grigliate , Murgella Nodini di Mozzarella, Pancetta, Coniglio, Bietola, Zucca Cotta, Cipolle Mature Cotte, Polpette di Pollo, Via Verde Bio Riso Rosso Integrale Ermes. Dinner: Carapelli Olio Extravergine d'oliva, Conad Nocciole Sgusciate, Marmite (Test Extract), Scotti Riso Rosso Integrale , Pancetta, Esselunga Melanzane Grigliate, Pomodori, Zucca Cotta, Bietola, Cipolle Mature Cotte, Polpette di Pollo, Petto di Pollo. Snacks/Other: Tè Verde. more...
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Gaining 0.2 kg a Week
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Kempolina's Weight History
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