Weigh In record (no journal entry) for 15 January 2020
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54 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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999 kcal
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Fat: 36.49g | Prot: 33.45g | Carbs: 142.24g.
Breakfast: Doğal Peynir, Siyah Zeytin, Menemen. Lunch: Yeşil Elma. Dinner: Komagene Çiğ Köfte. Snacks/Other: Patlamış Mısır. more...
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Losing 0.3 kg a Week
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ikrakbaba's Weight History
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