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Breakfast= 1 pkg Quaker weight control instant oatmeal (cinnamon flavored), 1 c 1% milk
Lunch= Salad with grilled chicken with balsamic vinegar and olive oil, orange, water
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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Losing 6.4 kg a Week
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