Weigh In record (no journal entry) for 15 January 2020
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99.7 kg
Lost so far: 13.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1545 kcal
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Fat: 117.23g | Prot: 94.59g | Carbs: 25.91g.
Breakfast: Lämminsavulohi, Valio Kevytmaito, Keitetty Kananmuna, Keitetty Kananmuna, Rainbow Mozzarellajuustoraaste. Lunch: Oivariini Oivariini, Milbona Creme Fraiche, Parsakaali, Kukkakaali. Dinner: HK Kabanossi Original. Snacks/Other: Pirkka Pähkinäsekoitus . more...
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2858 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Cross Training - 6 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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