Weigh In record (no journal entry) for 15 January 2020
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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219 kcal
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Fat: 5.33g | Prot: 7.20g | Carbs: 36.79g.
Breakfast: Кофе с Молоком, Alpen Gold Горький Шоколад 70% Какао, Овсяные Хлопья. more...
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Losing 1.2 kg a Week
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indir4iq's Weight History
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