Weigh In record (no journal entry) for 25 April 2013
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91.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 158.88g | Prot: 115.54g | Carbs: 380.72g.
Breakfast: сыр плавленный, сгущенка, хлеб, молоко, сахар, Геркулес Каша на Молоке, масло, блины. Lunch: макароны, хлеб, помидор, огурец. Dinner: печенье, хлеб, овощное, блины, крошка, крошка картошка, крошка картошка. Snacks/Other: печенье, яблоко. more...
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3122 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...
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Gaining 2.1 kg a Week
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