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91 a 58 1416 Vet: 105,25g | Eiwit: 104,60g | Kolhy: 11,70g avond ++
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90.8 kg
Lost so far: 10.8 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2020:
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1439 kcal
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Fat: 113.85g | Prot: 92.90g | Carbs: 10.40g.
Breakfast: Delhaize Kalfsgehakt. Lunch: Delhaize Kipsalade met Currysaus. Dinner: Everyday Weense Worsten. more...
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Losing 1.4 kg a Week
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