Weigh In record (no journal entry) for 15 January 2020
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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897 kcal
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Fat: 29.92g | Prot: 23.65g | Carbs: 133.68g.
Breakfast: Kue Apem, Roti Isi (Campur Kering, Komersial), Sosis Ayam. Lunch: Bika Ambon, Selada, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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Gaining 0.6 kg a Week
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faizaharazi's Weight History
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