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53
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53 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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908 kcal
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Fat: 49.95g | Prot: 41.67g | Carbs: 81.87g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Lahana Sarması. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Su (Şişede), Limonlu Su, Yeşil Çay, Muz. more...
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Losing 3.5 kg a Week
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