nisable's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

54 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

933 kcal

Fat: 53.46g | Prot: 34.70g | Carbs: 82.54g. Breakfast: Biber ve Acı Sos, Bozbeyi Ezine Peynir, Yulaflı Omlet. Lunch: Normal Kahve, Starbucks Brownie. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Tamek Süt Mısır, Yeşil Çay. more...

1608 kcal

Exercise: koşu - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...

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nisable's Journal, 12 Jan 20

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