Weigh In record (no journal entry) for 14 January 2020
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88.9 kg
Lost so far: 3.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1283 kcal
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Fat: 69.34g | Prot: 45.32g | Carbs: 129.15g.
Breakfast: Leidingwater, Koffie (Gemalen), Materne Gelei van Kweeperen, Milsani Griekse Yoghurt. Lunch: Mayonaise, Carrefour Gerookte Atlantische Zalm, Komkommer (met Schil), Delhaize Kerstomaten, Gemengde Sla. Dinner: Hamburger, Olijfolie, Gekookte Broccoli (Vers, zonder Olie Bereid), Courgette. Snacks/Other: Pirato Chips Zout , Peren, Koffie (Gemalen), Water. more...
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Losing 3.2 kg a Week
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ann.uyttersprot74's Weight History
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