Weigh In record (no journal entry) for 14 January 2020
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70 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1259 kcal
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Fat: 27.59g | Prot: 47.65g | Carbs: 215.76g.
Breakfast: Herbata z Cukrem, Kawa z Mlekiem i Cukrem, Bułka z Ziarnami, Ogórek (Obrany), Kraina Wędlin Szynka z Fileta Kurczaka, Sierpc Ser Królewski, Sałata. Lunch: Ogórek (ze Skórką), Sałata, Grahamka, Drobimex Szynka Delikatesowa z Kurcząt, Sierpc Ser Żółty Królewski, Pomidory, Chleb. Dinner: Rosół z Makaronem. Snacks/Other: Mieszko Michaszki. more...
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2734 kcal
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Exercise:
Circuit Training - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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kubus puchatek's Weight History
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