Weigh In record (no journal entry) for 14 January 2020
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1247 kcal
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Fat: 36.70g | Prot: 49.78g | Carbs: 177.92g.
Breakfast: Brin de Jour Barre Fruits Rouges, Carrefour Banane . Lunch: Auchan Tartelettes Chocolat , Carrefour Yaourt Nature 0%, Cassegrain Lentilles Cuisinées aux Oignons et Carottes. Dinner: Leader Price Tiramisu Speculoos, Hyper U Petit Pain, Haricots Verts, Carrefour Discount Pavé de Saumon. Snacks/Other: Figues Sèches. more...
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2105 kcal
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Exercise:
Dance (fast step, aerobic) - 37 minutes, Squats (Legs) - 24 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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CharlieCandle's Weight History
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