|
pré treininho do dia
View Diet Calendar, 14 January 2020:
|
949 kcal
|
Fat: 60.45g | Prot: 43.43g | Carbs: 61.07g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito, Beterraba Cozida, Extra Fígado Bovino. Dinner: Requeijão, Queijo Parmesão (Ralado), Calabresa, Crepe Simples. Snacks/Other: Sococo Coco Ralado, Go Paleo Creme de Castanhas de Caju e do Brasil, Banana. more...
|
|
2427 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigues.taynara's Weight History
|