ZB84's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

59 kg Lost so far: 2.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

1619 kcal

Fat: 81.49g | Prot: 64.76g | Carbs: 152.76g. Breakfast: Skogaholm Kavring, Kokt Ägg. Lunch: Stekt Ägg, Findus Gräddstuvad Pyttipanna. Dinner: Arla Lätt Crème Fraiche, Findus Fiskpinnar, Potatis (med Skal). Snacks/Other: Bonjour Vaniljhjärta, Fralla. more...

2254 kcal

Exercise: Race - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ZB84's Journal, 14 Jan 20

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ZB84's Weight History