sylvanaxa's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

104.2 kg Lost so far: 11.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

395 kcal

Fat: 4.66g | Prot: 25.28g | Carbs: 65.27g. Breakfast: Mandarijn. Lunch: Mandarijn. Dinner: AH Witte Bonen in Tomatensaus, AH Basmati Rijst, Sojasaus, AH Kipfiletblokjes. Snacks/Other: AH Chocoladepasta Hazelnoot. more...

2591 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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sylvanaxa's Journal, 14 Jan 20

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sylvanaxa's Weight History