Weigh In record (no journal entry) for 14 January 2020
|
60 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
834 kcal
|
Fat: 31.05g | Prot: 68.21g | Carbs: 72.33g.
Breakfast: Tirol Queijo Mussarela (18g), Elegê Requeijão Cremoso Light, Crackers, Café com Açúcar. Lunch: Café com Açúcar, Alface de Folha Verde, Ovo Cozido, Friboi Carne Moída Patinho. Dinner: Tomates, Alface, Máximo Feijão Preto, Friboi Carne Moída Patinho. Snacks/Other: Pão de Queijo de Frigideira, Ceratti Mortadela Bologna Tradicional, Café com Açúcar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol da Fé's Weight History
|