Violettankrsv's Journal, 14 Jan 20

Violettankrsv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2020

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 January 2020:

1113 kcal

Fat: 43.68g | Prot: 45.90g | Carbs: 138.50g. Breakfast: Ульяновскхлебпром Булочка с Варёной Сгущёнкой , Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, не Молоко Овсяное Молоко 1,5%, Гречка с Мясом. Dinner: Вареное Яйцо, Гречка с Мясом. Snacks/Other: Вода, Крабовые Палочки. more...

2008 kcal

Exercise: Squats (Legs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Violettankrsv's Weight History

View Complete History

Violettankrsv's Journal, 14 Jan 20

Submit a Comment

Violettankrsv's Weight History