Weigh In record (no journal entry) for 14 January 2020
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76.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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632 kcal
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Fat: 22.36g | Prot: 28.03g | Carbs: 80.04g.
Breakfast: Вареное Яйцо, Жареная Картошка. Dinner: Сэн Сой Соба Лапша Гречневая. more...
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Gaining 7.7 kg a Week
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freedomof12's Weight History
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