Weigh In record (no journal entry) for 24 April 2013
|
103.0 kg
Lost so far: 9.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
3135 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bowling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|