mizteri's Journal, 14 Jan 20


View Diet Calendar, 14 January 2020:
1510 kcal Fat: 48.36g | Prot: 109.78g | Carbs: 160.59g.   Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Tomatoes, President's Choice Gouda Cheese, Hellmann's 1/2 The Fat Mayonnaise, Turkey Meat, ACE Bakery Ciabatta Piccola, Kirkland Signature Fully-Cooked Bacon. Dinner: Mushroom Gravy, Green Salad, Green Peas , Kraft Fat Free Rancher's Choice, Pork Chops (Top Loin, Boneless, Lean Only) , Mashed Potato made with Milk and Fat (from Fresh), Tomatoes. more...
3427 kcal Exercise: Apple Health - 24 hours. more...

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