Waage A
|
72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
2487 kcal
|
Fat: 79.66g | Prot: 114.23g | Carbs: 318.49g.
Breakfast: Storck Knoppers Nussriegel, Zwiebeln, Gut & Günstig Rapsöl, Aldi Blattspinat, Zucchini, Aldi Rote Paprika, REWE Avocado, Harzer Harzer Käse, Ei, Der Beck Laugenbreze. Lunch: Grillmeister Rinder-Cevapcici, Aldi Italienisches Pfannengemüse, Reis (Gekocht). Dinner: Der Beck Laugenbreze, Goldsteig Protinella , Thunfisch Maki, Lachs Maki, Maki Gurke. Snacks/Other: Apfel. more...
|
steady weight
|
|
sport-goettin's Weight History
|