Weigh In record (no journal entry) for 14 January 2020
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1572 kcal
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Fat: 90.23g | Prot: 170.46g | Carbs: 8.61g.
Breakfast: ICA Aioli, ICA Salami Milano, Kycklingfilé. Lunch: ICA Skagenröra, ICA Salami Milano. Dinner: ICA Basic Salladsost, ICA Basic Broccolimix, Fläskfilé. Snacks/Other: Gøl Italiensk Inspirerad Salami, ICA Salami Milano. more...
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Losing 0.7 kg a Week
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